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Strength

The evidence-A core of strength training: creatine and protein. Add Surge for sessions and Rebuild for the tendons that take the load, plus BFR for deload weeks and travel.

£212£190.80
The protocol

What, and when.

  1. 01
    Daily: 5 gBase Creatine Monohydrate

    The most researched supplement in sport. Nothing added.

    AEvidence grade · Strong
    £29
  2. 02
    Post-session: 30 gIsolate Grass-Fed Whey Protein Isolate

    27 grams of protein. 2.7 grams of leucine. Mixes clean.

    AEvidence grade · Strong
    £44
  3. 03
    Pre-session: 30–45 min beforeSurge Pre-Session Formula

    Full clinical doses. No proprietary blend. No crash.

    BEvidence grade · Good
    £38
  4. 04
    Pre-loading: 60 min beforeRebuild Collagen Peptides + Vitamin C

    For the tissue that takes the load: tendons and ligaments.

    BEvidence grade · Good
    £36
  5. 05
    Deload & travel: 1–2× weeklyOcclusion Blood Flow Restriction Bands

    Heavy-load results from light weights.

    AEvidence grade · Strong
    £65Choose size
How we grade evidence