Isolate

Cold-filtered whey protein isolate from grass-fed herds. High in leucine, the amino acid that switches on muscle protein synthesis, and low enough in lactose for most sensitive stomachs. Made for the 20 minutes after training and the days you fall short on food.

• Supports muscle growth and maintenance
• Leucine-rich for protein synthesis
• Low lactose, low fat

Per serving. No proprietary blends.

Blend one 30 g scoop with 250 ml of water or milk. Aim for 1.6–2.2 g of protein per kg of bodyweight a day, spread across 3–5 meals.

Protein supplementation augments gains in muscle mass and strength with resistance training, with benefits plateauing around 1.6 g/kg/day. Whey is fast-digesting and leucine-rich, making it an efficient post-exercise protein.

• Jäger R, et al. (2017). International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr.
• Morton RW, et al. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med.

• Protein contributes to a growth in muscle mass.
• Protein contributes to the maintenance of muscle mass.
• Protein contributes to the maintenance of normal bones.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. Allergens: contains milk.