Salt

Most electrolyte tabs are built for taste, not for sweat. Salt carries 1,000 mg of sodium per stick to replace what heavy and salty sweaters actually lose, with potassium and magnesium in support. Zero sugar, so you can pair it with Carb 90 or drink it on its own.

• Replaces sodium lost in heavy sweat
• Helps hold fluid rather than pass it
• Zero sugar; stack with fuel as needed

Per serving. No proprietary blends.

One stick in 500–750 ml of water before, during or after sweaty sessions. In heat or long events, one stick per hour. Adjust to your own sweat rate.

Sweat sodium varies roughly 10-fold between athletes. For long or hot sessions, replacing sodium supports plasma volume and fluid retention. Guidance for exercise in heat recommends individualised sodium replacement for heavy and salty sweaters.

• McCubbin AJ, et al. (2020). Sports Dietitians Australia position statement: nutrition for exercise in hot environments. Int J Sport Nutr Exerc Metab.
• Thomas DT, Erdman KA, Burke LM. (2016). American College of Sports Medicine joint position statement: nutrition and athletic performance. Med Sci Sports Exerc.

• Magnesium contributes to electrolyte balance.
• Magnesium contributes to normal muscle function.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. High in sodium. Not suitable for people on sodium-restricted diets. Consult your doctor if you have high blood pressure or kidney disease.