Protocol · 5 items
Endurance
Go longer. Fade later.
Bundle price£223£200.70
BEvidence
LAYER
Pulse
Graduated Compression Tights · Sizes XS–XXL
Pressure where it counts. Firm at the ankle, easing to the hip.
Recycled yarnGraduatedMade in Italy
Size: XSTrue to size
£95
1
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60-day returns
Evidence grade B
Overview
Graduated compression, 18–22 mmHg at the ankle and easing up the leg, to support venous return and reduce muscle oscillation. Wear them for long runs, then keep them on for the drive home. Knitted in Italy with a bonded waistband that stays put.
- Less muscle soreness after hard sessions
- Reduced muscle vibration on impact
- Bonded waist, rear zip pocket, reflective hits
Technical specs
| Compression | Graduated, 18–22 mmHg at ankle |
|---|---|
| Fabric | 72% recycled polyamide, 28% elastane |
| Weight | 230 g/m² |
| Fit | Second skin |
| Features | Bonded waistband · rear zip pocket · 360° reflective |
| Care | Machine wash 30°C · do not tumble dry |
How to use
Wear during long or high-impact sessions, and for 2–12 hours after to support recovery. Size by ankle and calf circumference, not height.
The science · Grade B
BEvidence grade · Good
A meta-analysis found compression garments moderately improve recovery of strength and power and reduce soreness, with the largest effects 2–96 hours after exercise. Effects on running performance itself are small.
- Brown F, et al. (2017). Compression garments and recovery from exercise: a meta-analysis. Sports Med.
- Engel FA, et al. (2016). Is there evidence that runners can benefit from wearing compression clothing?. Sports Med.
Claims & safety
Not a medical device. Do not wear if you have peripheral arterial disease or diabetic neuropathy without medical advice.
Part of a protocol
All protocols Works better together.
Endurance Protocol
Pairs with
Same goal. Different frequency.
BEvidence
CEvidence