Protocol · 4 items
Sleep & Recover
Recovery is a nightly practice.
Bundle price£198£178.20
CEvidence
LAYER
Infrared
Bioceramic Recovery Long Sleeve · Sizes XS–XXL
Sleepwear with a job to do.
Evidence grade CTENCEL™ blend
Size: XSTrue to size
£85
1
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Evidence grade C
Overview
A soft, loose long sleeve knitted with bioceramic-embedded yarn. Mineral particles in the fibre take in body heat and return it as far-infrared energy. It's the most comfortable thing you'll own, and early research on recovery is promising. We grade it honestly as C.
- Bioceramic far-infrared yarn
- Brushed, breathable, relaxed fit
- Wear to sleep or after training
Technical specs
| Technology | Bioceramic-embedded polyester yarn |
|---|---|
| Fabric | 50% bioceramic polyester, 45% TENCEL™ lyocell, 5% elastane |
| Weight | 180 g/m² |
| Fit | Relaxed |
| Care | Machine wash 30°C. Technology lasts the life of the garment. |
How to use
Wear to sleep or for recovery periods of 1+ hours. Effects in studies came from overnight or multi-hour wear.
The science · Grade C
CEvidence grade · Emerging
Far-infrared-emitting fabrics have shown reduced soreness and improved perceived recovery in small randomised trials, including in elite footballers. Mechanisms are still being worked out and samples are small. That's why this is a C, and why we tell you so.
- Loturco I, et al. (2016). Effects of far infrared rays emitting clothing on recovery after an intense plyometric exercise bout applied to elite soccer players: a randomized double-blind placebo-controlled trial. Biol Sport.
- Vatansever F, Hamblin MR. (2012). Far infrared radiation (FIR): its biological effects and medical applications. Photonics Lasers Med.
Part of a protocol
All protocols Works better together.
Sleep & Recover Protocol
Pairs with
Same goal. Different frequency.
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