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Endurance

For marathons, sportives, ultras and long mountain days. Fuel and sodium for the event, creatine and cherry for the training block, compression for the drive home.

£223£200.70
The protocol

What, and when.

  1. 01
    During: 60–90 g carbohydrate per hourCarb 90 Dual-Source Endurance Fuel

    90 grams an hour. A gut that can handle it.

    AEvidence grade · Strong
    £39
  2. 02
    During: 1 stick per hour in heatSalt High-Sodium Electrolytes

    1,000 mg sodium. Because sweat is mostly salt.

    AEvidence grade · Strong
    £32
  3. 03
    Daily: 5 g, any timeBase Creatine Monohydrate

    The most researched supplement in sport. Nothing added.

    AEvidence grade · Strong
    £29
  4. 04
    Race week: 30 ml twice dailyTart Montmorency Cherry Concentrate

    Red for recovery. 90 cherries a shot.

    BEvidence grade · Good
    £28
  5. 05
    After: wear 2–12 h post-sessionPulse Graduated Compression Tights

    Pressure where it counts. Firm at the ankle, easing to the hip.

    BEvidence grade · Good
    £95Choose size
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