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Heat
The protocol
What, and when.
- 01£140Choose size
- 02Before + during: 1 stick per hourSalt High-Sodium Electrolytes
1,000 mg sodium. Because sweat is mostly salt.
AEvidence grade · Strong£32 - 03During: 60–90 g/hCarb 90 Dual-Source Endurance Fuel
90 grams an hour. A gut that can handle it.
AEvidence grade · Strong£39 - 04£48Choose size