Protocol · 4 items
Daily Foundation
The base layer for a long life of training.
Bundle price£111£99.90
AEvidence
DAILY
Foundation
Algal Omega-3 (EPA + DHA) · 60 softgels
Omega-3 from the source fish get it from. No fish.
VeganOcean-friendly1,350 mg omega-3
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Evidence grade A
Overview
1,350 mg of EPA and DHA from farmed microalgae. It's the source fish get their omega-3 from, without the ocean-harvest pressure, heavy-metal risk or fishy burps. Supports heart and brain function, the base layer for everything else.
- EPA + DHA for normal heart function
- DHA for normal brain function
- Plant-based and ocean-friendly
Ingredients & dose
| Total omega-3 | 1,350 mg Schizochytrium algal oil |
|---|---|
| DHA | 900 mg |
| EPA | 450 mg |
Per serving. No proprietary blends.
How to use
Two softgels daily with a meal containing fat.
The science · Grade A
AEvidence grade · Strong
The heart and brain claims for EPA and DHA are among the best-established in nutrition. In athletes, omega-3 supplementation has been linked to reduced muscle soreness and better preservation of muscle during disuse, though performance effects are mixed.
- Philpott JD, Witard OC, Galloway SDR. (2019). Applications of omega-3 polyunsaturated fatty acid supplementation for sport performance. Res Sports Med.
Claims & safety
- EPA and DHA contribute to the normal function of the heart.
- DHA contributes to maintenance of normal brain function.
- DHA contributes to the maintenance of normal vision.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Part of a protocol
All protocols Works better together.
Daily Foundation
Pairs with
Same goal. Different frequency.
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