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Daily Foundation

Four evidence-backed daily basics that most people are short on. Start here before anything else.

£111£99.90
The protocol

What, and when.

  1. 01
    Daily: 2 softgels with foodFoundation Algal Omega-3 (EPA + DHA)

    Omega-3 from the source fish get it from. No fish.

    AEvidence grade · Strong
    £34
  2. 02
    Daily: 1 capsule with foodSun Vitamin D3 + K2

    For the months the sun doesn't do its job.

    AEvidence grade · Strong
    £18
  3. 03
    Daily: 5 gBase Creatine Monohydrate

    The most researched supplement in sport. Nothing added.

    AEvidence grade · Strong
    £29
  4. 04
    NightlyDescend Magnesium Bisglycinate + Glycine

    Two ingredients. Wind down without the grogginess.

    BEvidence grade · Good
    £30
How we grade evidence