Protocol · 4 items
Daily Foundation
The base layer for a long life of training.
Bundle price£111£99.90
AEvidence
DAILY
Sun
Vitamin D3 + K2 · 60 capsules
For the months the sun doesn't do its job.
Vegan D3MK-7Once daily
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Evidence grade A
Overview
Plant-based vitamin D3 from lichen, paired with K2 as MK-7. Low vitamin D is common in athletes who train indoors or live north of about 35°. It matters for muscle, bone and immune function.
- Supports normal muscle function
- Supports normal immune function
- K2 for the maintenance of normal bones
Ingredients & dose
| Vitamin D3 | 50 µg (2,000 IU) Cholecalciferol from lichen |
|---|---|
| Vitamin K2 | 75 µg MK-7 (all-trans) |
Per serving. No proprietary blends.
How to use
One capsule daily with food. Get your level tested once a year to personalise your dose.
The science · Grade A
AEvidence grade · Strong
Vitamin D insufficiency is widespread among athletes, especially in winter and among indoor-sport populations. Correcting deficiency supports musculoskeletal and immune health; supplementing beyond sufficiency hasn't been shown to boost performance.
- Owens DJ, Allison R, Close GL. (2018). Vitamin D and the athlete: current perspectives and new challenges. Sports Med.
Claims & safety
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin K contributes to the maintenance of normal bones.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children. If you take anticoagulant medication (e.g. warfarin), consult your doctor before use.
Part of a protocol
All protocols Works better together.
Daily Foundation
Pairs with