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Magnesium bisglycinate is gentle on the stomach and well absorbed, and glycine helps bring core temperature down, which is one of the body's own sleep signals. No melatonin and no sedatives, so you wake up clear.

• Magnesium for reduced tiredness and fatigue
• Glycine to support falling asleep
• No melatonin, no morning fog

Per serving. No proprietary blends.

Stir one scoop into 200 ml of warm water 30–60 minutes before bed.

Glycine (3 g) before bed improved subjective sleep quality and next-day fatigue in small controlled studies. Magnesium supplementation has improved sleep measures in older adults with insomnia. Athletes with high sweat losses may run low on magnesium.

• Yamadera W, et al. (2007). Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep Biol Rhythms.
• Abbasi B, et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: a double-blind placebo-controlled clinical trial. J Res Med Sci.

• Magnesium contributes to a reduction of tiredness and fatigue.
• Magnesium contributes to normal psychological function.
• Magnesium contributes to normal muscle function.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of young children.