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Sleep & Recover

Sleep is where adaptation happens. Cut the light signal, lower the temperature signal, and give recovery the raw materials it needs.

£198£178.20
The protocol

What, and when.

  1. 01
    2–3 h before bedDusk Amber Evening Lenses

    Tell your brain the sun has set.

    BEvidence grade · Good
    £55Choose size
  2. 02
    30–60 min before bedDescend Magnesium Bisglycinate + Glycine

    Two ingredients. Wind down without the grogginess.

    BEvidence grade · Good
    £30
  3. 03
    Evening: 30 ml in hard blocksTart Montmorency Cherry Concentrate

    Red for recovery. 90 cherries a shot.

    BEvidence grade · Good
    £28
  4. 04
    OvernightInfrared Bioceramic Recovery Long Sleeve

    Sleepwear with a job to do.

    CEvidence grade · Emerging
    £85Choose size
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