Protocol · 5 items
Endurance
Go longer. Fade later.
Bundle price£223£200.70
BEvidence
RECOVER
Tart
Montmorency Cherry Concentrate · 500 ml · 16 servings
Red for recovery. 90 cherries a shot.
Single originNo added sugarVegan
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Evidence grade B
Overview
Concentrated Montmorency tart cherry, rich in anthocyanins and naturally containing melatonin. Used around hard blocks and race weeks to help you bounce back. Take a shot neat or dilute it over ice.
- Supports recovery after hard sessions
- Polyphenol-rich (anthocyanins)
- No added sugar, nothing else added
Ingredients & dose
| Montmorency tart cherry concentrate | 30 ml 68° Brix |
|---|
Per serving. No proprietary blends.
How to use
30 ml twice a day, diluted, for 4–5 days around hard sessions or races. Refrigerate after opening.
The science · Grade B
BEvidence grade · Good
Several trials report faster recovery of strength and lower muscle soreness after marathon running and strenuous exercise with tart cherry. A meta-analysis also found small improvements in endurance performance. Effects are modest and vary between studies.
- Howatson G, et al. (2010). Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports.
- Gao R, Chilibeck PD. (2020). Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. J Am Coll Nutr.
Claims & safety
Refrigerate after opening and use within 28 days.
Part of a protocol
All protocols Works better together.
Endurance Protocol
Protocol · 4 items
Sleep & Recover
Recovery is a nightly practice.
Bundle price£198£178.20
Pairs with
Same goal. Different frequency.
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